Weigh In record (no journal entry) for 21 September 2021
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1600 kcal
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Fat: 54.98g | Prot: 105.68g | Carbs: 172.08g.
Breakfast: Vigor Mix Margarina com Manteiga, Wickbold Bisnaguinha Scooby-Doo Integral, Wickbold Bisnaguinha Scooby-Doo Integral, Wickbold Bisnaguinha Scooby-Doo Integral. Lunch: Doces Mais Fit Doce de Leite Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Camil Feijão Carioca Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Integral (Longo, Cozido). Dinner: Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Sadia Frango a Passarinho. Snacks/Other: Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado (40g), Sabor Vital Biscoitos de Gergelim, Vigor Requeijão Cremoso Tradicional, Italac Leite Desnatado, Sadia Peito de Peru Cozido e Defumado, Sanjo Maçã. more...
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3014 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 5 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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paulamaria22_extrema's Weight History
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