Weigh In record (no journal entry) for 25 March 2014
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118.2 kg
Lost so far: 9.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.67g | Prot: 139.58g | Carbs: 108.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Hillandale Farms Grade A Extra Large Egg, Great Value Fat Free Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kraft Velveeta Cheese Slices. Lunch: Skinless Chicken Breast, Birds Eye Mixed Veggies, Birds Eye Broccoli Florets. Snacks/Other: Lance Peanut Bar, Chobani Lowfat Passion Fruit Greek Yogurt. more...
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steady weight
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