Weigh In record (no journal entry) for 19 September 2021
|
112.0 kg
Lost so far: 14.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1731 kcal
|
Fat: 107.47g | Prot: 67.25g | Carbs: 123.87g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, JCM BPC, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Tillamook Medium Cheddar Cheese, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
|
Losing 10.2 kg a Week
|
|
Joel Munday's Weight History
|