Weigh In record (no journal entry) for 19 September 2021
|
79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1736 kcal
|
Fat: 52.18g | Prot: 160.17g | Carbs: 156.44g.
Breakfast: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Pan de Hamburguesa. Lunch: Surlat Yogurt Proteina Maracuya, En Linea Cereal Proteina, Anticucho. Dinner: En Linea Cereal Proteina, Surlat Yogurt Proteina Maracuya. Snacks/Other: Hallulla, Bistec de Res. more...
|
Gaining 6.3 kg a Week
|
|
greck_ironside's Weight History
|