Weigh In record (no journal entry) for 18 September 2021
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1020 kcal
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Fat: 81.62g | Prot: 59.92g | Carbs: 12.26g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Tillamook Medium Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, California Olive Ranch Extra Virgin Olive Oil, Good Culture Whole Milk Classic Cottage Cheese (Container), Kirkland Signature Organic Eggs, Pete and Gerry's Organic Eggs. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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steady weight
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Joel Munday's Weight History
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