Weigh In record (no journal entry) for 18 September 2021
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117 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2242 kcal
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Fat: 103.57g | Prot: 185.44g | Carbs: 103.03g.
Breakfast: Bourbon Castanha do Pará, Queijo Coalho, Ovo (Inteiro). Lunch: Sardinha Frita, Ovo (Inteiro), Alface, Tomates, Pepino Japonês, Biscoito de Polvilho, Macaxeira Cozida, Pronto Light Picadinho de Carne. Dinner: Pullman Pão Integral Original, Pronto Light Picadinho de Carne, Bold Snacks Bold Bar Bombom Crocante. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Wheyviv Biscoito de Proteína Sabor Cookies . more...
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Losing 3.5 kg a Week
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rafasall's Weight History
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