Weigh In record (no journal entry) for 18 September 2021
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82.9 kg
Lost so far: 16 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1675 kcal
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Fat: 47.44g | Prot: 197.44g | Carbs: 113.08g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 0.7 kg a Week
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