Weigh In record (no journal entry) for 17 September 2021
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83 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1708 kcal
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Fat: 53.34g | Prot: 175.45g | Carbs: 144.58g.
Lunch: Gut & Günstig Hähnchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix White Peanut Toffee, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Mammut Whey Schoko. more...
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Losing 0.7 kg a Week
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