Weigh In record (no journal entry) for 11 March 2011
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 83.46g | Prot: 96.93g | Carbs: 31.30g.
Breakfast: coffee, half & half, premier nutrition protein shake. Lunch: caesar salad. Dinner: caesar salad. Snacks/Other: atkins caramel chocolate peanut nougat. more...
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Losing 0.6 kg a Week
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wantachange's Weight History
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