pastorjase's Journal, 09 Mar 11

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Weigh In record (no journal entry) for 09 March 2011

147.4 kg Lost so far: 5.2 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2011:

1322 kcal

Fat: 81.16g | Prot: 107.63g | Carbs: 34.03g. Breakfast: Bacon, Pork Sausage, Fried Egg. Dinner: Loin Pork Roast. Snacks/Other: Cupcake with Icing. more...

4814 kcal

Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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pastorjase's Journal, 09 Mar 11

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pastorjase's Weight History