Weigh In record (no journal entry) for 07 March 2011
|
148.3 kg
Lost so far: 4.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 73.33g | Prot: 125.73g | Carbs: 1.28g.
Breakfast: Applewood Smoked Bacon (1 Slice), Fried Egg. Lunch: Extra Lean Ground Beef. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastorjase's Weight History
|