pastorjase's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

148.8 kg Lost so far: 3.8 kg. Still to go: 67.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1769 kcal

Fat: 97.24g | Prot: 191.11g | Carbs: 5.31g. Breakfast: Applewood Smoked Bacon (1 Slice), Fried Egg. Lunch: Extra Lean Ground Beef. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: 99% Fat Free Boneless Skinless Chicken Breasts, Light Singles to Go, Light Singles to Go. more...

4749 kcal

Exercise: Desk Work - 4 hours, Sitting - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...

Losing 3.2 kg a Week

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pastorjase's Journal, 03 Mar 11

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pastorjase's Weight History