Weigh In record (no journal entry) for 01 March 2011
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149.7 kg
Lost so far: 2.9 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 95.67g | Prot: 146.75g | Carbs: 5.52g.
Breakfast: Fried Egg, Applewood Smoked Bacon (1 Slice). Lunch: Extra Lean Ground Beef. Dinner: Beef Cube Steak. Snacks/Other: Bacon, Scrambled Egg (Whole, Cooked), Pink Lemonade Drink Mix. more...
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Losing 20.3 kg a Week
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pastorjase's Weight History
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