Weigh In record (no journal entry) for 15 September 2021
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2391 kcal
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Fat: 123.63g | Prot: 130.80g | Carbs: 181.33g.
Breakfast: Sinangil Un, Mis Tam Yağlı Süt , Yumurta, Pınar Lezzet Keyfi Hindi Salam, Sucuk. Dinner: Dost Ayran, Soğanlar, Acılı Ezme, Haydari, Kuşbaşılı Pide, Lavaş, Izgara Köfte, Kuzu Şiş, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Şiş, Adana Kebap, Fındık Lahmacun, Lahmacun. Snacks/Other: Beypazarı Maden Suyu, Tadım Karışık Kuruyemiş Kokteyl. more...
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555 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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abdurrhmknkl's Weight History
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