Weigh In record (no journal entry) for 11 March 2011
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 84.38g | Prot: 66.00g | Carbs: 149.71g.
Breakfast: Coffee. Lunch: tomato, onions, Ceasar Salad Dressing, Seasoned Croutons, carrots, lettuce. Dinner: Cos or Romaine Lettuce, Chunky Salsa, ground beef, sour cream, fat free refried beans, nacho chips, pizza. Snacks/Other: Pistachio Nuts, cheddar. more...
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448 kcal
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Exercise:
x - 23 hours and 30 minutes, Running (jogging) - 8/kph - 5 minutes, Running - 10/kph - 25 minutes. more...
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Losing 1.3 kg a Week
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