jm1111's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

82.9 kg Lost so far: 11.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

331 kcal

Fat: 15.08g | Prot: 16.10g | Carbs: 34.55g. Lunch: Sweet Red Peppers, Onions, Cooked Mushrooms (Fat Added in Cooking), Egg, Chinese Fried Rice. more...

727 kcal

Exercise: Running - 10/kph - 50 minutes, x - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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jm1111's Journal, 22 Mar 14

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jm1111's Weight History