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I DON'T WEIGH IN OFTEN BECAUSE IT DISCOURAGES ME. RATHER I GO BY HOW I LOOK - DO I LOOK LIKE I LOST SOME WEIGHT?...STOMACH NOT STICKING OUT AS MUCH? SIZE OF CLOTHES SAME, EVEN THOUGH MY STOMACH IS BLOATED AS MUCH-BULGING.
HMMM?
LISAMSV
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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1898 kcal
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Fat: 51.06g | Prot: 104.32g | Carbs: 264.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Spice Classics Ground Cinnamon, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Chiquita Banana, Milk (1% Lowfat with Added Vitamin A and Protein), Truvia Sweetener (Packet). Lunch: Health Wise Caramel Crunch Protein Bar. Dinner: Chiquita Banana, Jif Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Tap Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Milk (2% Lowfat with Added Vitamin A and Protein), Raisin Bran, Activia Greek Yogurt Black Cherry. more...
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3215 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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