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LISAMSV
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Weight History
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05 April 2014
DOCTOR'S SCALE APPARENTLY IS MORE ACCURATE. HER'S SAID 227 LBS., - 5 LBS., SHE TAKES OFF FOR CLOTHES, SHOES, BOWELS THAT HAVEN'T EMPTIED YET IN THE A.M. AND, SAID TO ALWAYS WEIGH IN SOON AS YOU GET UP BEFORE EATING OR DRINKING ANYTHING - EVERY DAY. YES! LOST 10 LBS.! :-)
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
5.0 kg
34.9 kg
Reasonably Well
(2 comments)
Losing 1.7 kg a Week
21 March 2014
I DON'T WEIGH IN OFTEN BECAUSE IT DISCOURAGES ME. RATHER I GO BY HOW I LOOK - DO I LOOK LIKE I LOST SOME WEIGHT?...STOMACH NOT STICKING OUT AS MUCH? SIZE OF CLOTHES SAME, EVEN THOUGH MY STOMACH IS BLOATED AS MUCH-BULGING.
HMMM?
LISAMSV
Weight:
Lost so far:
Still to go:
Diet followed:
104.3 kg
1.4 kg
38.6 kg
Poorly
(1 comment)
Losing 0.2 kg a Week
08 March 2014
I have not put in any Food Entries nor Exercise since my last meeting with my Dietitian two weeks ago this Monday, 3-10-14, with the exception of yesterday (Friday), today and tomorrow. Hopefuflly I will be able to make it to this week's Class - for Proteins and Fats. Then I am FASTING for 6-weeks. Only eating fish and some poultry, dairy (milk, yogurt, low fat cheese sticks) frozen vegetables, fruit, and limited amounts of bread...drinking tea with honey, lemon, and water only. -This Fasting is for Spiritual reasons.- But I'm pretty certain will also help my weight loss goals too. ;-)
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23 February 2014
I need a portion control list of foods I eat that will tell me not only the calories, but also the protein, fat, carbs, sugar levels to watch out for and limit to as much as possible.
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
0.5 kg
39.5 kg
Poorly
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Gaining 0.4 kg a Week
20 February 2014
I have actually been doing pretty good with what I eat the last few days - but 2 days of late night snacks had to be over board on my daily calories goal. I have to remember to enter my food intake data for the day - get it to be a 'daily' routine, but I get distracted and forget. Especially since I am looking for work, cooking and cleaning for family, and raising and schooling a 7 year old. I'm also surprised at how much calories/carbs eating fish (salmon) is! I thought it was the good food for you, to eat it 3-5 times a week.
LMSV :-)
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LISAMSV's Weight History
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