Weigh In record (no journal entry) for 10 March 2011
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114.1 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 116.82g | Prot: 105.53g | Carbs: 188.49g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), turkey sausage crumbles, chopped frozen spinach, egg white, egg, mexican cheese, turkey sausage crumbles, chopped frozen spinach, egg white, egg, mexican cheese. Lunch: Banana Pepper, Tomatoes, Green Leaf Lettuce, Mortadella, Provolone Cheese, Soft Salami. Dinner: Sesame Oil, Teriyaki Marinade & Sauce, Chicken Thigh (Skin Not Eaten), Dry Roasted Peanuts (with Salt), Chex Mix Cheddar, Original Corn Chips. Snacks/Other: Hummus, Baby Carrots, Celery, Dry Roasted Hulled Sunflower Seeds, Peanut Butter Mini Cupcake, Nonfat Cocoa Cappuccino (Tall). more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ehmamasc's Weight History
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