Weigh In record (no journal entry) for 13 September 2021
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2021:
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357 kcal
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Fat: 34.09g | Prot: 4.57g | Carbs: 9.60g.
Breakfast: Organic Chia Seed, JCM BPC, Coffee (Brewed From Grounds). more...
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steady weight
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Joel Munday's Weight History
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