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jlvalent
Journal
21 Mar 14
jlvalent's Journal, 21 Mar 14
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Weigh In record (no journal entry) for 21 March 2014
56.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
950 kcal
Fat: 31.00g | Prot: 74.50g | Carbs: 89.00g.
Breakfast:
Flax USA Golden Flax Cold Milled Golden Flax Seed, Great Value Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), CytoSport 100% Whey Protein - Vanilla.
Lunch:
Whole Foods Market Tamari Roasted Almonds, Hannah's Bretzel Bavari-Asian.
more...
2033 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jlvalent's Weight History
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