gery_09's Journal, 13 Sep 21

Weigh In record (no journal entry) for 13 September 2021

150.3 kg Lost so far: 5.7 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1083 kcal

Fat: 54.15g | Prot: 40.93g | Carbs: 105.74g. Breakfast: Baguette (Enthält Sauerteig), Landhof Cabanossi, Kaffee mit Milch. more...

3685 kcal

Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Gaining 0.7 kg a Week


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gery_09's Weight History