Weigh In record (no journal entry) for 10 March 2011
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96.1 kg
Lost so far: 10.5 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1750 kcal
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Fat: 122.36g | Prot: 125.34g | Carbs: 44.01g.
Breakfast: Low Carb Breakfast Casserole, Ideal, green tea, spinach. Lunch: Zesty Italian Dressing, pepper jack cheese, onions, mixed salad greens, almonds, raw, chicken breasts. Dinner: spinach, Low Carb Breakfast Casserole. Snacks/Other: ideal, coffee, Atkins Day Break Peanut Butter Fudge Crisp. more...
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2819 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mybigfat72's Weight History
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