Weigh In record (no journal entry) for 10 March 2011
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 25.38g | Prot: 71.80g | Carbs: 264.33g.
Breakfast: WEIGHT WATCHERS cheese cake/ profitarol, Turkey Breast Meat, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: donut, cuppa soup. Dinner: savoy cabbage, gravy, Turkey Breast Meat, butter, BROCCOLI, CAULIFLOWER, Brussels Sprouts (Frozen), TURNIP. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Kiwi Fruit, WEIGHT WATCHERS cheese cake/ profitarol. more...
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2304 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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LANEYLOO's Weight History
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