Weigh In record (no journal entry) for 11 September 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2837 kcal
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Fat: 107.46g | Prot: 115.82g | Carbs: 349.69g.
Lunch: Kıvırcık Lahana, Soğanlar, Helva, Mis Tam Yağlı Kaymaklı Yoğurt, Lahmacun. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası. Snacks/Other: Hellmann's Hardal, Waffle, Patates Kızartması, Sucuklu Tost. more...
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Losing 1.4 kg a Week
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abdurrhmknkl's Weight History
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