Weigh In record (no journal entry) for 08 September 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1922 kcal
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Fat: 81.91g | Prot: 145.64g | Carbs: 152.13g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral. Lunch: Croquetas de Atún, Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz, Ranco Queso Gauda Laminado, Lucchetti Tallarines 78. Dinner: Pechuga de Pollo, Huevo Revuelto, Pan Integral, Receta del Abuelo Panceta Ahumada. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 2.8 kg a Week
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greck_ironside's Weight History
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