Weigh In record (no journal entry) for 10 September 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1711 kcal
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Fat: 48.98g | Prot: 191.56g | Carbs: 140.09g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 3.5 kg a Week
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