Weigh In record (no journal entry) for 19 March 2014
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119.1 kg
Lost so far: 8.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 21.41g | Prot: 113.94g | Carbs: 94.06g.
Breakfast: Publix Naturally Hickory Smoked Center Cut Bacon, McDonald's Premium Roast Coffee (Large), Sunny Meadow Jumbo Grade A Eggs, Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins. Lunch: Skinless Chicken Breast, Birds Eye Mixed Veggies. Snacks/Other: Fuji Apples. more...
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Gaining 1.6 kg a Week
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