Weigh In record (no journal entry) for 08 September 2021
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150.7 kg
Lost so far: 5.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1184 kcal
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Fat: 57.60g | Prot: 84.92g | Carbs: 80.79g.
Breakfast: Schärdinger Butterkäse, Semmel, Wiesbauer Beskada, Kaffee mit Milch. Lunch: Schärdinger Butterkäse. more...
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Gaining 0.1 kg a Week
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