BrockSpencer's Journal, 25 May 10

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Weigh In record (no journal entry) for 25 May 2010

83.5 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 May 2010:

2032 kcal

Fat: 69.81g | Prot: 92.05g | Carbs: 266.42g. Breakfast: 2% Fat Milk. Lunch: French Dip & Swiss Toasted Sub. Snacks/Other: The Original Chai Tea Latte Mix, Apple Slices, Cheese Crackers with Peanut Butter, 0% Fat Greek Yogurt - Strawberry. more...

3176 kcal

Exercise: Sitting - 5 hours, P90X - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...

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BrockSpencer's Journal, 25 May 10

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BrockSpencer's Weight History