Weigh In record (no journal entry) for 18 March 2014
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 20.66g | Prot: 71.37g | Carbs: 105.86g.
Breakfast: Scrambled Egg. Lunch: Sweet Red Peppers, Skinless Chicken Breast, Cherry Tomatoes, Grapes, Strawberries. Dinner: Zija Meal Replacement Shake. Snacks/Other: Great Value Lowfat Yogurt - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chiquita Banana. more...
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Gaining 0.0 kg a Week
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BrockSpencer's Weight History
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