Weigh In record (no journal entry) for 09 March 2011
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.76g | Prot: 64.06g | Carbs: 119.25g.
Breakfast: gnc lean, Bread Pudding. Lunch: muenster cheese, 100% Liquid Egg Whites. Snacks/Other: chicken thigh. more...
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Losing 1.1 kg a Week
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