Weigh In record (no journal entry) for 09 March 2011
|
88.8 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 51.18g | Prot: 67.05g | Carbs: 123.68g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), White Rice, Shrimp Scampi. Snacks/Other: Pistachio Nuts, Bananas, Sourdough Nibblers. more...
|
|
623 kcal
|
Exercise:
x - 23 hours and 20 minutes, Running - 10/kph - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|