Weigh In record (no journal entry) for 07 September 2021
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1554 kcal
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Fat: 55.31g | Prot: 93.17g | Carbs: 173.85g.
Breakfast: Queijo Minas, Italac Leite Desnatado, Italac Leite Desnatado, Pullman Rap10 Integral. Lunch: Clight Suco, Friboi Fraldinha Assada, Couve Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Nuggets de Frango, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pipoca Branca (em Óleo), Marilan Biscoito Amanteigado, Italac Leite Desnatado, Qualitá Uva sem Semente Crimson, Kurme Mix de Frutas Secas . more...
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2997 kcal
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Exercise:
Trampolining - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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paulamaria22_extrema's Weight History
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