Weigh In record (no journal entry) for 18 March 2014
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118.8 kg
Lost so far: 9.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.67g | Prot: 137.58g | Carbs: 79.00g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Kraft Velveeta Cheese Slices, Sunny Meadow Jumbo Grade A Eggs. Lunch: Birds Eye Mixed Veggies, Skinless Chicken Breast. Dinner: IHOP Scrambled Egg. more...
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Gaining 1.6 kg a Week
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