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Ago/Set: -1kg. Início do quarto mês de dieta + treino 🙌
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1097 kcal
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Fat: 46.03g | Prot: 128.10g | Carbs: 39.48g.
Lunch: Hershey's Special Dark 60% de Cacau, Ovo Frito, Sadia Mussarela, Requeijão, Filé de Frango Grelhado. Dinner: Caldo de Ossos, Frango Desfiado. Snacks/Other: 100% Pure Whey, Banana Prata. more...
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1972 kcal
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Exercise:
Corrida - 23 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lucy Annie's Weight History
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