Weigh In record (no journal entry) for 06 September 2021
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2340 kcal
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Fat: 127.58g | Prot: 152.36g | Carbs: 147.48g.
Breakfast: Üzüm, Yumurta, Tereyağı. Lunch: Tereyağı, Tatlı Kırmızı Biber, Migros Eski Kaşar, Aknaz Tam Yağlı Beyaz Peynir, Tulum Peyniri, TekSüt Lor Peynir Az Yağlı, Filiz Yumurtalı Erişte. Dinner: Tat Hardal, Domatesler, Dardanel Ton Ton Balık, Ekmek. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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460 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.8 kg a Week
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abdurrhmknkl's Weight History
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