Weigh In record (no journal entry) for 05 September 2021
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1996 kcal
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Fat: 84.08g | Prot: 80.25g | Carbs: 235.63g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, JYM Supplement Science Pro JYM - S'mores. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, Trader Joe's Persian Cucumber, Banquet Spaghetti & Meatballs, New York The Original Texas Garlic Toast. Dinner: Delimex Beef & Cheese Taquitos, Light Sour Cream. Snacks/Other: Blue Bell Rocky Road Ice Cream, Twizzlers Strawberry Twists. more...
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Gaining 0.4 kg a Week
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