Weigh In record (no journal entry) for 03 September 2021
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65.6 kg
Lost so far: 14.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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675 kcal
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Fat: 27.49g | Prot: 50.73g | Carbs: 57.05g.
Breakfast: Café, Ovo Cozido, Mamão Papaia. Lunch: Batata Inglesa Cozida, Pernil Assado, Carne Moída Refogada, Couve Refogada. Snacks/Other: Ovo Cozido, Mamão Papaia, Banana Prata. more...
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Losing 0.8 kg a Week
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Mi Vasconcelos's Weight History
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