dheimer's Journal, 21 Jun 07

Whew! I was afraid I would NEVER get past 195!

I added 50% onto my cardio workout today and yesterday hit the weights harder.

88.0 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: 100%.

Losing 3.2 kg a Week

Comments

Congratulation!!!What kind of work out do you do?

22 Jun 07 by member: SMALLVILLE

Good job breaking through that plateau!

22 Jun 07 by member: Herbie


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dheimer's Weight History