Weigh In record (no journal entry) for 03 September 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2021:
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2219 kcal
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Fat: 73.41g | Prot: 124.85g | Carbs: 178.20g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Edamer, Philadelphia Balance Honig, Lidl Kürbiskernbrot , Milch 1,5%. Lunch: REWE Mediterraner Tomaten-Gurken-Salat, K-Classic Wiener Würstchen, Bofrost Vollkornbrötchen. Dinner: Philadelphia Balance Honig, Bauernglück Rinder-Hüftsteak, Extra Natives Olivenöl. Snacks/Other: Merlot, Farmer Cashewkerne, Saliter Trink Snack, Ehrmann Cocktail Party Caipirinha, Beck's Bier (500ml). more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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marvin81m's Weight History
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