Weigh In record (no journal entry) for 16 March 2014
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.47g | Prot: 54.86g | Carbs: 166.19g.
Breakfast: So Good Regular Soy Milk, Milo Milo Chocolate Powder, Fried Battered Fish, Multigrain Bread, Bertolli Olive Oil Spread. Lunch: Corn on The Cob with Butter, Gloria Jeans Chai Tea Latte (Regular), Churros. Dinner: Noodle Box Dim Sims. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milo Milo Chocolate Powder, So Good Regular Soy Milk. more...
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1664 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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