Weigh In record (no journal entry) for 08 March 2011
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 69.07g | Prot: 122.24g | Carbs: 100.11g.
Breakfast: Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), tomatoe, roasted red peppers, spinach tortilla, provolone, Olives, lettuce, Chicken breast. Dinner: vodka, peas, orzo, chicken wing. Snacks/Other: cranberry juice. more...
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551 kcal
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Exercise:
x - 23 hours and 15 minutes, Lifecycle - Elliptical - 45 minutes. more...
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Gaining 1.3 kg a Week
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