Weigh In record (no journal entry) for 15 March 2014
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 59.22g | Prot: 98.61g | Carbs: 80.56g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Chobani Nonfat Black Cherry Greek Yogurt (Container), Fried Egg, Salmon. Lunch: 1% Fat Milk, Raisin Bran, Hormel Black Label Bacon Original, America's Choice Bacon Thick Sliced, Almonds. more...
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Losing 1.9 kg a Week
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