Weigh In record (no journal entry) for 01 September 2021
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84 kg
Lost so far: 14.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1672 kcal
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Fat: 45.72g | Prot: 208.93g | Carbs: 122.77g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 7.7 kg a Week
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