Weigh In record (no journal entry) for 30 August 2021
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111.7 kg
Lost so far: 14.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 73.55g | Prot: 38.28g | Carbs: 2.50g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Bragg Organic Apple Cider Vinegar, Naturegg Eggs, Coleman Natural Polish Kielbasa. more...
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Losing 12.1 kg a Week
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Joel Munday's Weight History
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