gery_09's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

149.5 kg Lost so far: 6.5 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

158 kcal

Fat: 1.36g | Prot: 24.53g | Carbs: 13.91g. Breakfast: Kaffee mit Milch. Snacks/Other: Crane High Protein Drink Vanille. more...

4280 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Rowing - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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gery_09's Journal, 30 Aug 21

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