Weigh In record (no journal entry) for 30 August 2021
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78.1 kg
Lost so far: 6.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.01g | Prot: 48.08g | Carbs: 152.66g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Telur, Bawang Putih, Bawang Merah, Kubis. Lunch: Bango Kecap Manis, Tempe Bacem, Nasi Goreng, Telur, Tahu Bacem, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Rose Brand Bihun Jagung (320g). Snacks/Other: Inafood Biskuit Hitam Manis, SuperIndo Kerupuk Kemplang Panggang, Roma Sari Gandum Sandwich Susu & Coklat, Kerupuk Beras, Kopiko Permen. more...
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Losing 10.5 kg a Week
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ansfrhna's Weight History
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