Weigh In record (no journal entry) for 07 March 2011
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52.8 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 29.90g | Prot: 80.16g | Carbs: 183.96g.
Breakfast: Boiled Egg, Bob's Red Mill steel cut oats (1/4cup), apple, Bob's Red Mill ground flaxseed (1tbsp), raisin. Lunch: green leaf lettuce, Whole Ground Flaxseed Meal, Chili Master Roasted Tomato Chili With Bean, White Rice (Medium-Grain, Cooked). Dinner: tomato, morningstar farms tomato and basil burger, oroweat mulit grain thin. Snacks/Other: triple chocolate biscotti, Total 2% Yogurt, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, All Natural Fit Triple Berry Crunch Granola, Nonfat Peach Greek Yogurt. more...
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1495 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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