Weigh In record (no journal entry) for 29 August 2021
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149.8 kg
Lost so far: 6.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 69.96g | Prot: 110.95g | Carbs: 257.96g.
Breakfast: Semmel, Gekochtes Ei, Kaffee mit Milch. Lunch: Knorr Kräuter Rahm Sauce, Reis (Gekocht), Scampi. Dinner: Käse, Tann Extrawurst, Semmel. more...
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Losing 1.4 kg a Week
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